Hair loss is common among teenagers. It usually occurs due to hormonal changes, stress, diet, and lack of sleep. So, what can you do to cope with hair loss at a young age? Here are some tips.
First of all, talk to someone you trust. When we open up to friends or family about how we are struggling, we feel better. That is because we feel heard even if the conversation doesn’t fix our problems. Talking can heal our souls, adjust our attitude, and improve our mood.
Try to eat healthy. A balanced diet is essential for keeping your hair strong and healthy. Avoid junk foods and unhealthy snacks. Instead, opt for fruits, vegetables, whole grains, lean meats, nuts, and seeds.
Try to reduce stress levels. Stress may cause premature hair loss. So, take time off from work or school and relax.
Get enough rest. Lack of sleep causes stress and contributes to poor overall health. Deep sleep is where your body heals itself. So, try to get as close as you can to eight hours of sleep per day.
Use a good shampoo. Choose a mild shampoo that does not contain harsh chemicals. Keep it natural and don’t feel the need to wash your hair every single day.
Shampooing too often removes natural oils from your scalp, causing dryness. So, wash your hair only once a week.
Try not to go to sleep while your hair is wet. Sleeping with wet hair makes it difficult for your scalp to breathe properly. It sounds strange but its true. The way your hair rubs against the pillow while it is wet also has a negative impact.
While all of this advise will surely have an impact on your hair health, it still may not be enough to stop or prevent hair loss. These are just the options you have that are within your control. All you can do is try your best.